There’s often a confusion between people who go “whole-food plant-based” for personal health reasons, and people who go vegan which is about animal’s rights. Of course a person can want both too.
In any case, people who adopt more plant-centric diets do often see a reduction is bodyweight, but it’s not guaranteed. As the pic up top shows, it can still be very easy to have an unhealthy lifestyle even if it is plant-based.
i was in a “new vegan converts” fb group and a number of people stated they went vegan for vague “health benefits” and/or weight loss, they certainly exist
The vegan I knew in college actually warned people about weight gain while she was pushing her veganism on us. “Its hard not to replace everything with carbs” was basically her spiel.
I did lose 10kg in 4 months when I cut a heavy portion of meat from my diet but that was because I was basically eating once a day and when I was still hungry in the evening I had rice with corn afterwards. I was not broke but cheap and keeping my fridge empty made it less likely to take something out of nothing.
this feels like a strawman. I dont think anyone is going vegan to lose weight. 99% of people you see talk about it do it for ethical reasons.
Bill Clinton did it to, though I think his doctor basically said he was dead if he didn’t.
There’s often a confusion between people who go “whole-food plant-based” for personal health reasons, and people who go vegan which is about animal’s rights. Of course a person can want both too.
In any case, people who adopt more plant-centric diets do often see a reduction is bodyweight, but it’s not guaranteed. As the pic up top shows, it can still be very easy to have an unhealthy lifestyle even if it is plant-based.
i was in a “new vegan converts” fb group and a number of people stated they went vegan for vague “health benefits” and/or weight loss, they certainly exist
The vegan I knew in college actually warned people about weight gain while she was pushing her veganism on us. “Its hard not to replace everything with carbs” was basically her spiel.
There’s nothing wrong with carbs. Most of what I eat is carbs.
I did lose 10kg in 4 months when I cut a heavy portion of meat from my diet but that was because I was basically eating once a day and when I was still hungry in the evening I had rice with corn afterwards. I was not broke but cheap and keeping my fridge empty made it less likely to take something out of nothing.
Yeah but I did it for ethical reasons and ended up gaining weight very quickly lol
It was a major motivation for me at the time, but mostly in the sense of forcing me to radically change my diet