“Hit the gym” is the default advice given to anyone looking to improve themselves or get over a tough time, but it has really made a difference in my mood and energy levels. For a long time, I also thought “what’s so special about avocado on toast?”, but it actually is a pleasant combination.
Oh, and I swear by those Laneige lip masks for lip care. I just use it anytime my lips are chapped and it doesn’t dry them up even more afterwards.
+1 for the Laneige overnight lip mask. That stuff is like magic. Actually your whole list, and I will add yoga. Yoga does really help me to stay fit and supple.
Have you tried working with a physical therapist to figure out a routine you can do? I have a few injuries (torn labrum in both shoulders and torn meniscus) and I’ve been able to modify things so I don’t exasperate them.
“Hit the gym” is the default advice given to anyone looking to improve themselves or get over a tough time, but it has really made a difference in my mood and energy levels. For a long time, I also thought “what’s so special about avocado on toast?”, but it actually is a pleasant combination.
Oh, and I swear by those Laneige lip masks for lip care. I just use it anytime my lips are chapped and it doesn’t dry them up even more afterwards.
Agree with all three! Also the Laneige lasts forever, It’s what, 25 bucks? But it’ll last over a year.
+1 for the Laneige overnight lip mask. That stuff is like magic. Actually your whole list, and I will add yoga. Yoga does really help me to stay fit and supple.
I haven’t been able to work out due to a back injury and I am definitely noticing the mental effects
Have you tried working with a physical therapist to figure out a routine you can do? I have a few injuries (torn labrum in both shoulders and torn meniscus) and I’ve been able to modify things so I don’t exasperate them.
I’m sorry to hear that and I wish you a quick recovery <3
Are you able to walk? I find that even going for a walk outside improves my mood when I don’t feel well enough for a full workout.