How. Two is just don’t gain weight. It doesn’t say anything about losing weight or about healthy nutrition. For those of us with a tendency to gain, this is all positive.
My most pressing health concern under my control is my weight. As an adult already overweight, I would be very happy to at least never weigh more than I do now
Check your weight in the morning then later in the day. It always fluctuates, with your overnight fast/ not drinking water making you lose some weight if you couldn’t gain any but could still lose weight, you’d eventually wither away.
How. Two is just don’t gain weight. It doesn’t say anything about losing weight or about healthy nutrition. For those of us with a tendency to gain, this is all positive.
My most pressing health concern under my control is my weight. As an adult already overweight, I would be very happy to at least never weigh more than I do now
Check your weight in the morning then later in the day. It always fluctuates, with your overnight fast/ not drinking water making you lose some weight if you couldn’t gain any but could still lose weight, you’d eventually wither away.